Description
This Self-Defense for Women workshop will feature interactive lessons presented in a SAFE, ‘go-at-your-own-pace’ and pressure-free atmosphere! Participants will learn many important things, including how to…
- identify and handle threats and attacks
- better deal with stressful situations, rather than being controlled by them
- use your whole body so that size and strength, age or athletic ability are not limiting factors in your defense
Unlock knowledge and empowerment as you engage with the invaluable information provided in this program!