Description
Lessons include:
- Titles/Introduction
- Form of Naihanchi Introduction
- Form of Naihanchi Section 1
- Sweep Step
- Form of Naihanchi Section 2
- Follow-Along
- Form of Naihanchi Positioning practice
- Kicking from Hidden Foot stance practice
- The Form of Naihanchi’s Sweep Kick application study
- Form of Wansu Section 1
- Form of Wansu Section 2
- Form of Wansu Section 3
- The form of Wansu’s “Dump” technique explained in great detail
- Cross-Over Heel Thrust application study
- Form of Wansu Follow-Along
- Low-Cat stance application study
- Form of Wansu Positioning Practice
- Introduction to the form of Geri
And special Bonus material from the Sanchin-Ryu Online Dojo:
- Sweep Step with Hand-to-Hand
- Advanced Sweep Step combination
- A different perspective, and additional in-depth details on Wansu Dump
- Using the Wansu Dump to escape a head-lock